The Period Project explores the physiological side of menstruation, provides an introduction to various menstrual products and remedies, explores the connection between menstruation and the cyclical nature of our world, and discusses the body changes they will experience as they go through puberty. Depending on where your daughter is along her path through puberty, she will experience this course in different depths.

If your daughter has already had her first period, this course will help to remediate any shame or confusion she has regarding her body, puberty, and menstruation. She will learn about cycles and how to tune into the needs of her body wherever she is in her cycle.

If your daughter has not yet had her first period, this course will prepare her to experience her first period with understanding, confidence, and grace.  We will discuss the changing body, address self-care, and answer any and all questions they have about menstruation.

The parent workshop for this course will include resources on supporting your daughter so she can experience puberty with pride rather than embarrassment. We will create special items for our daughters upon their completion of the workshop. Mothers and Fathers Welcome!

• • When: Fall 2019. Dates TBD
  • Tuition: $20-$40
  • What is included: 1 girls only workshop, all materials

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Your Sacred Cycle- for women

This is a workshop about how understanding our hormones can help us to harness our strengths at different times of the month. When we understand our body and how to listen to it, we gain an understanding of when to move and when to rest, when to make plans with others and when to take time for ourselves, when to create and when to launch, when to do and when to reflect, when to lift heavy and when to do yoga… The cyclic nature of the female hormone system is not designed to trudge forward at full speed all month long. When we do, we risk running ourselves ragged and our health, relationships, and mental clarity suffer. 

In this workshop you will learn: ♥ What exactly is happening with your hormones throughout the month ♥ How to harness each phase of your cycle to be the most authentic and empowered version of yourself ♥ How to track your cycle and prepare for each phase ♥ How to maximize your energy and health throughout the month

• When: Sunday, December 1, 2019; 4:30pm-7:00pm
• Where: The Get Up Fitness Studio at the Mercado San Agustin (Upstairs, west of Seis Kitchen)
• Who: Adults, young women 13+ (with accompanying adult)
• Tuition:
  • $35: Information packet, option to create a tracking mandala, copy of 4 Seasons in 4 Weeks By, Suzanne Mathis McQueen included (book valued at $25).

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THE RELATIONSHIP PROJECT

• The Relationship Project is an optional course that builds upon the foundation of previous course topics such as boundaries, assertiveness, body image, emotions, and intuition (if she hasn’t finished those yet it is okay!). It connects previous learning to the realms of dating and intimate relationships. At its core, this is a safe and nurturing sexual education course that takes its time in exploring the intricacies of emotional and physical relationships.
• The parent workshop for this course will offer resources and strategies for supporting your daughter as a sexually healthy young woman. We will explore our own personal relations to the topic and how our histories shape our approach in broaching this topic with our daughters.
• What is included: 1 parent workshop, girls only workshop, all materials, snacks
• Tuition: TBD
• Dates TBD